Is this you?

Are you a man or woman over 35 who feels like no matter how hard you try, losing weight just seems impossible? Do you find yourself caught in a cycle of starting diets, jumping into fitness routines, but quickly losing motivation? Maybe you’re overwhelmed by the pressures of work, family, and life, leaving little time or energy to focus on your own health.

Perhaps the stress is beginning to take a toll on not just your body, but your mental well-being too. You’re tired of quick fixes that don’t last, and you’re ready for a sustainable, balanced approach that works for you—physically and mentally. You want to feel stronger, more confident, and more in control of your health, but you're not sure where to begin.

If this sounds familiar, you're not alone. I’m here to help. Whether you're local to the Lake District or looking for a fitness retreat, I offer tailored fitness programs that address both the physical and mental challenges that come with getting healthy after 35. Together, we can break down the barriers holding you back, and help you achieve lasting results.

What I Offer

  • 1-2-1 Coaching

    With my 1-2-1 coaching, you'll receive personalised, hands-on guidance tailored to your unique fitness and wellness goals. Together, we’ll create a plan that fits your lifestyle—whether you’re looking to lose weight, build strength, or improve your mental well-being. As your coach, I’ll be there to motivate, support, and keep you accountable every step of the way, ensuring you achieve sustainable results that last.

  • Online Coaching

    My online coaching program offers the flexibility and support you need to reach your fitness goals from anywhere. Whether you’re juggling work, family, or just prefer to train at home, I’ll create a customised workout and nutrition plan tailored to your lifestyle. With regular check-ins, progress tracking, and ongoing support, you'll stay motivated and accountable as you work towards lasting results.

What Others Have Said

  • “He pushes you to be the best you can without being overbearing. Personally he helped me lose 14kgs in a relatively short period of time "

    Simon

  • "Working with Dale changed my physical and mental wellbeing. As well as providing tools he was there to help with other aspects of my life

    Jack

  • " A highly skilled coach for both the mind and the body. A great guy who listens and generates a strategy to overcome your eprsonal challenges"

    Richard

  • I had the pleasure of being trained by Dale for a number of years. His attention to detail, knowledge and patience made gaining and maintaining fitness a rela joy"

    Nigel